GIRLISMECOM- Nau'in abincin da kuke ci a kullum yana da matukar fa'ida ga metabolism na jiki. Sannan ana canza wannan abincin zuwa makamashi don aiwatar da ayyukan yau da kullun. Saboda haka, yana da matukar muhimmanci a zabi abin da Smartgirl ke ci. Don haka, ga zaɓin abinci mai lafiya a cikin marufi wanda zaku iya aiwatarwa, Smartgirl.
1.Kula da nau'in marufi da aka yi amfani da shi.
Haƙƙin mallaka ta https://misionesonline.net
Kunshin kayan abinci sun bambanta sosai, kama daga filastik, kwalban gilashi, gwangwani, kwali, zuwa karafarini. A guji abincin da aka haɗe a cikin baƙaƙen jakunkuna na filastik, buga jarida ko takardar sharar gida. Waɗannan kayan sun ƙunshi gubar da ke cutar da aikin koda.
2. To, idan haka ne. Kula da yanayin marufi, yana da daraja ko a'a?
Haƙƙin mallaka ta www.indonesia.com
Kyakkyawan marufi da aka yi da filastik, gilashi, karafarini, ko gwangwani kuma suna buƙatar kulawa idan akwai alamun tsatsa, akwai canza launi, ko kuma akwai hawaye a kan marufin takarda.
3. Abin da ba shi da mahimmanci, Smartgirl dole ne ya duba ranar karewa!
Haƙƙin mallaka ta google.com
Don tantance ranar karewa na samfuran fakiti, yawanci akwai nau'ikan rubutu guda biyu. Na farko shine "Mafi kyau kafin”, wanda ke nufin har yanzu ana iya cin abinci ko abin sha bayan wata guda bayan ranar da aka lissafa, kodayake akwai yuwuwar ingancin ya canza. Na biyu kuma shi ne kalmar “Expiration date” wato “Expiration date” wanda ke nufin kada a sha abincin kwata-kwata bayan kwanan watan da aka lissafa.
4. A ƙarshe, kada ku yi kasala don bincika abubuwan gina jiki!
Kada ku yi kasala don kula da abubuwan gina jiki a cikin marufi, ko ya ƙunshi carbohydrates, furotin, mai, sukari, da sauransu. Wannan ya fi mahimmanci ga waɗanda ke da wasu cututtuka na yau da kullun kamar hawan jini, sukarin jini, da sauransu.
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